Joint Freeing Series Primers: 2 Sequences for a Healthy, Happy Body

Joint Freeing Series Primers: 2 Sequences for a Healthy, Happy Body

Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.

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Joint Freeing Series Primers: 2 Sequences for a Healthy, Happy Body
  • Joint Freeing Series Primer: Sequence 2 with Dhivya Berthoud

    Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
    Class Includes:
    Sitting
    Extending rounding spine
    Hip Joints
    Pranayama
    Om
    Savasana
    Feet: Ankles, Toes, Rotate
    knees
    Sacral Anatomy/I...

  • Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud

    Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
    Class Includes
    Chanting and Opening
    toes warmup
    ankle warmup
    knee joint exercise
    hip exercise
    cat/cow series
    Learn more about Dhivy...