Dhivya Berthoud, CYT, LMT, retired RDH
Dhivya has been practicing Hatha Yoga since 1976 and has been teaching since 1987. She was UVA’s first Yoga teacher, starting in 1988. She is certified in Advanced Integral Yoga, Stress Management, Structural Yoga, and Structural Yoga Therapy. Physical injuries at an early age motivated her to find regenerative and soulful answers. Her professional work as a mind/bodyworker, Yoga therapist, and dental hygienist inform her teaching of Hatha, and visa versa. Since 2014, environmental activism and community organizing took a front seat in her svadharma of Creation Care.
-
Joint Freeing Series Primer: Sequence 2 with Dhivya Berthoud
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/I... -
Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes
Chanting and Opening
toes warmup
ankle warmup
knee joint exercise
hip exercise
cat/cow series
Learn more about Dhivy... -
Joint Freeing Series with Dhivya Berthoud - February 21, 2020
Join Dhivya Berthoud and explore the joy of movement in this Joint Freeing Series Hatha Yoga Class
Learn more about Dhivya Berthoud -
Free Your Joints - Part 3: Bountiful Sun Salutations with Dhivya Berthoud
Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud -
Free Your Joints - Part 2: Back, Pelvis, Neck & Shoulders with Dhivya Berthoud
Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud -
Free Your Joints - Part 1: Basics and Alignment with Dhivya Berthoud
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud -
Joint Freeing Series with Dhivya Berthoud - April 18, 2020
Learn more about Dhivya Berthoud
-
Joint Freeing Series with Dhivya Berthoud - May 2, 2020
Learn more about Dhivya Berthoud
-
Joint Freeing Series with Dhivya Berthoud - June 13, 2020
Learn more about Dhivya Berthoud
-
Joint Freeing Series with Dhivya Berthoud - August 9, 2020
Learn more about Dhivya Berthoud
-
Yoga Nidra with Dhivya Berthoud
Learn more about Dhivya Berthoud
