Free Your Joints: 3-Part Special by Dhivya Berthoud
Video Series
Using the Joint Freeling Series, Dhivya Berthoud teaches you how to 'Free Your Joints' with the the basics, the benefits, and the proper alignment for your body, including specific instruction for the Low Back, Pelvis, Neck & Shoulders in this 3-part Special. Ending with a Bountiful Sun Salutation class based on the teachings of the Joint Freeing Series.
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Free Your Joints - Part 1: Basics and Alignment with Dhivya Berthoud
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Free Your Joints - Part 2: Back, Pelvis, Neck & Shoulders with Dhivya Berthoud
Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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Free Your Joints - Part 3: Bountiful Sun Salutations with Dhivya Berthoud
Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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